Weigh In record (no journal entry) for 11 August 2016
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105 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 42 minutes, Sleeping - 5 hours and 29 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 19 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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