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MaBe2307
Journal
11 Aug 16
MaBe2307's Journal, 11 Aug 16
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Weigh In record (no journal entry) for 11 August 2016
65.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2016:
1016 kcal
Fat: 43.60g | Prot: 31.43g | Carbs: 125.10g.
Breakfast:
Heidelbeeren, Seraphos Joghurt Mild Nach Griechischer Art.
Lunch:
True Fruits Triple Pink, Latte Macchiato, Rapunzel Schoko-Amaranth Müsli, Vegetarische Spinat-Quiche.
more...
1860 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Running - 10/kph - 25 minutes.
more...
steady weight
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MaBe2307's Weight History
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