Weigh In record (no journal entry) for 23 December 2009
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75.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2009:
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1560 kcal
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Fat: 46.97g | Prot: 48.87g | Carbs: 225.01g.
Breakfast: Coffee, sugar, bacon, tomato, mushrooms, Scrambled Egg (Whole, Cooked), flour torillla, cheese. Dinner: miracle whip, sara lee cheese, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: hot tamales. more...
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3018 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 22 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 58 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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