Weigh In record (no journal entry) for 11 August 2016
|
72.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 19.49g | Prot: 95.82g | Carbs: 171.23g.
Breakfast: Kaffee mit Milch und Zucker, Weight Watchers Brotaufstrich, Exquisa Frischkäse 0,2%, REWE Beste Wahl Sanft&Fruchtig, REWE Corned Beef, REWE Beste Wahl Chia Brötchen. Lunch: Frosta Nasi Goreng. Dinner: Arla Skyr Aprikose-Sanddornbeere, Harzer Harzer Käse. Snacks/Other: Secco, Aldi Latte Espresso, Zitronensaft (in Dosen oder Flaschen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|