Weigh In record (no journal entry) for 11 August 2016
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 27.03g | Prot: 28.67g | Carbs: 106.93g.
Breakfast: Fruit Salad (without Citrus Fruits), Sugared or Glazed Doughnuts. Lunch: Salami, Archway Cookies Raspberry Cookies, No Name Mixed Vegetables, Chicken or Turkey with Barbecue Sauce (Skin Eaten). more...
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Losing 7.6 kg a Week
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tjborgman's Weight History
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