kedilersevimlidir's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

51 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

1130 kcal

Fat: 53.95g | Prot: 33.74g | Carbs: 128.60g. Breakfast: Peynes Lor Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Tam Yağlı Sade Yoğurt, Yayla Çorbası. Snacks/Other: Ülker Dido, Bim Bruno Kremalı Sandviç Bisküvi, Eti Hoşbeş Çilekli. more...

1483 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kedilersevimlidir's Journal, 11 Aug 16

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