Weigh In record (no journal entry) for 11 August 2016
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94.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 66.80g | Prot: 100.33g | Carbs: 102.11g.
Breakfast: Grøn Te, Kaffe, Blødkogt Æg, Tørret hele Sesamfrø, Græskarkerner, Hørfrø, Hindbær, Mandler, Arla Cheasy Skyr med Vanilje. Lunch: Sæby Makrelfilet i Tomat, Cherrytomater, Gulerødder. Dinner: Iceberg, Kyllingekød (Stegt, Kogt), Rød Bordvin, Basmati Ris (Kogte), Spidskål, Cherrytomater. Snacks/Other: Grøn Te, Anthon Berg Marcipanæg med Nougat, Danskvand, Scone, Kaffe. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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