Weigh In record (no journal entry) for 11 August 2016
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 51.81g | Prot: 103.93g | Carbs: 350.54g.
Breakfast: Blackberries, Coffee with Cream and Sugar, Bananas, Raisio Nutrition Provena jumbo oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Naturally Delicious Chocolate Bread, Daisy 4% Small Curd Cottage Cheese, Lettuce, Red Sweet Pepper, Cucumber (with Peel), Smoked Fish, Golden Corral Chocolate Cake with Chocolate Frosting. Dinner: Just Fresh Garden Vegetable Soup, Just Fresh Garden Vegetable Soup. Snacks/Other: Almonds, Great Value Raisins, Mott's Jonagold Apples, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee with Sugar. more...
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3853 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Circuit Training - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 3 hours, Standing - 2 hours, Showering - 30 minutes, Cooking - 45 minutes, Washing Dishes - 15 minutes. more...
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Losing 4.2 kg a Week
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