Weigh In record (no journal entry) for 10 August 2016
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 74.88g | Prot: 83.75g | Carbs: 229.20g.
Breakfast: Cottage Cheese, Cucumber (with Peel), 2% Fat Milk, Coffee with Cream and Sugar, Egg Omelet, Spectrum Organic Virgin Coconut Oil, Lettuce. Lunch: Nutiva Organic Hemp Seed Raw Shelled, Bananas, Raisio Nutrition Provena jumbo oats. Dinner: Great Value Frozen Red Raspberries, Nectarines, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Original. Snacks/Other: Watermelon, Whidbey Island Ice Cream Company Peanut Butter Ice Cream Bar, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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3775 kcal
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Exercise:
Sitting - 3 hours, Zumba - 55 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Gym - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 15 minutes, Cooking - 45 minutes. more...
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Losing 2.8 kg a Week
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