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Mmaverick5
Journal
10 Aug 16
Mmaverick5's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
115 kg
Lost so far:
35 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
775 kcal
Fat: 24.31g | Prot: 46.73g | Carbs: 93.72g.
Breakfast:
Auchan Fromage Blanc 0%.
Lunch:
Royco Velouté Tomates.
Dinner:
Tarte au Chocolat, Carrefour Tomates Cerises au Jus, Blanc de Dinde, Salade d'Epinards, Melon.
more...
3555 kcal
Exercise:
Sitting - 5 hours, Standing - 6 hours, Bricolage - 6 hours, Sleeping - 7 hours.
more...
steady weight
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Mmaverick5's Weight History
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