karenmccarthy0416's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

66.7 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

240 kcal

Fat: 15.00g | Prot: 8.00g | Carbs: 21.00g. Breakfast: Souper Salad Sunflower Seeds, Trader Joe's Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

1820 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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karenmccarthy0416's Journal, 10 Aug 16

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