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panji.patra85
Journal
10 Aug 16
panji.patra85's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
70 kg
Lost so far:
13 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
928 kcal
Fat: 34.71g | Prot: 43.31g | Carbs: 113.85g.
Breakfast:
Jahe, Susu, Tahu Isi, Bakwan.
Dinner:
Sambal dari Buah-buahan, Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Air Kelapa.
more...
2165 kcal
Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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panji.patra85's Weight History
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