Weigh In record (no journal entry) for 10 August 2016
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80.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 54.25g | Prot: 150.64g | Carbs: 254.43g.
Breakfast: Müller Joghurt mit der Ecke Schlemmer Erdbeere-Stracciatella, Wassermelone, Aldi Trauben Kernlos. Lunch: Rama Culinesse, Heinz Tomato Ketchup, Gekochte Grüne Bohnen (Frischware), Basmati-Reis, Aldi Putenbrustfilet. Dinner: Heinz Tomato Ketchup, Aldi Putenbrustfilet, Milbona Körniger Frischkäse, Tomaten, Golden Toast Vollkorn Toast. Snacks/Other: Milky Way Milky Way Riegel, Sondey Bio Reiswaffeln Zartbitter. more...
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Losing 3.9 kg a Week
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