|
11/12/11 10:43 AM
BP: 126/88 Sitting at desk, doing homework, listening to music
11/12/11 12:33 PM
BP: 136/93 After reading BA deposition
11/12/11 3:00 PM
BP: 133/99 Sitting at desk, doing homework, listening to music
View Diet Calendar, 12 November 2011:
|
1317 kcal
|
Fat: 28.82g | Prot: 67.88g | Carbs: 212.29g.
Breakfast: Stewed Tomatoes No Salt Added, wild blueberries, brownulated light brown sugar, old fashioned oatmeal quaker, banana. Lunch: edamame, spinach salad with, raw almonds, Simply Granola with blueberries & bananas, whole ground flaxseed, dannon light raspberry goji. Dinner: vanilla raspberry frozen yogurt, skim milk, ghiradelli intense dark twilight deligh, mixed sweet bell peppers, shrimp, boneless, skinless chicken breasts, Ready Rice Jasmine. Snacks/Other: apple. more...
|
|
4014 kcal
|
Exercise:
Shopping - 20 minutes, Sitting - 4 hours, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
|
|