Weigh In record (no journal entry) for 10 August 2016
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95.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 60.84g | Prot: 79.58g | Carbs: 161.99g.
Breakfast: Tørret hele Sesamfrø, Hørfrø, Grønne Ærter, Kaffe, Coop Müsli Mix af Kerner, Frugt og Nødder, Mandler, Arla Cheasy Skyr med Vanilje. Lunch: Danskvand, Coop Skinketern, Gulerødder, Arla Klovborg Mellemlageret Danbo, Cherrytomater, Saetre AS Fiberkiks med 5% Tørrede Tranebær. Dinner: Culotte, Agurk (med Skræl), Radiser, Netto Økologisk Feldsalat, Cherrytomater, Karolines Køkken Rødvinssauce, Squash, Harboe Hindbær Brus. Snacks/Other: Danskvand, Scone, Kaffe. more...
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2572 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mussejka's Weight History
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