Weigh In record (no journal entry) for 10 August 2016
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67.7 kg
Lost so far: 54.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 51.92g | Prot: 34.72g | Carbs: 142.23g.
Breakfast: Schwartau Leichter Genuss Kirsche, Rügenwalder Mühle Pommersche 100% Geflügel, Aldi Vollkornbrot mit Kruste, Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst. Lunch: Gut & Günstig Joghurt Mild 3,5%, Edeka Bio Joghurt Pur, RUF Raspelschokolade Zartbitter, Banane. Snacks/Other: Bounty Bounty Zartherb. more...
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Losing 3.5 kg a Week
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Cocktailnase's Weight History
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