Weigh In record (no journal entry) for 10 August 2016
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88 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 49.57g | Prot: 75.38g | Carbs: 12.77g.
Lunch: Abobrinha, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Oderich Mostarda, Hellmann's Maionese, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.5 kg a Week
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laurenlcg's Weight History
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