A bit of a surprise weigh in. Fluid retention I imagine. Spent 7 hours yesterday tearing a 24' high brick chimney out with a hammer and chisel. It was warm up in the gable. Excited about getting a stainless chimney in. I was growing concerned when the liner pulled up as I was bringing up the cleaning brush. Here's what's left. Caliper at Thigh, 10, ab, 8, pec 2, iliac, 3
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 116.05g | Prot: 181.81g | Carbs: 84.87g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Almonds, Mayonnaise, Canned Salmon, English Muffin, Butter. Dinner: Ground Beef (Cooked), Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Huckleberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
Gaining 3.8 kg a Week
|
Comments
Wow - you really did the "Hammer and Chisel" workout
|
lol. Hadn't thought of it like that. Skipping leg day. Carried 2500 pounds of broken concrete and liner up a flight of stairs. Okay. Maybe I'm not skipping leg day.
09 Aug 16 by member: northernmusician
|
been tiling and grouting and scrubbing off the haze for days...great upper body workout!
10 Aug 16 by member: iulani
|
10 Aug 16 by member: redgirl1974
|
10 Aug 16 by member: Scalewatcher3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|