Weigh In record (no journal entry) for 09 August 2016
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 68.03g | Prot: 75.91g | Carbs: 202.67g.
Breakfast: Verde Campo Cottage Lacfree, Bauducco Torrada Integral (1). Lunch: Salmão no Forno ou Grelhado, Queijo Parmesão (Ralado), Baked Potato Batata Assada. Dinner: Pizza de Queijo de Massa Fina, Sadia Pizza de Calabresa, Rei do Mate Croissant de Frango com Requeijão. Snacks/Other: Arcor Bala Butter Toffes, Café (Infusão). more...
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2463 kcal
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Exercise:
Housework - 15 minutes, Washing Dishes - 10 minutes, Standing - 30 minutes, Showering - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 15 minutes. more...
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Gaining 0.4 kg a Week
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anarosa_ef's Weight History
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