Popi Poi's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

72 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

1345 kcal

Fat: 37.33g | Prot: 65.70g | Carbs: 192.59g. Breakfast: Café con Leche, Columbo Light Yogurt, Avena Instantánea. Lunch: Choclo, Aceitunas Negras, Palmitos, Lechuga. Dinner: Ajo, Mayonesa, Pan Amasado, Atún en Agua (Enlatado). more...

2570 kcal

Exercise: Resting - 22 hours, Bicycling (slow) - 18/kph - 2 hours. more...

steady weight

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Popi Poi's Weight History

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Popi Poi's Journal, 09 Aug 16

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Popi Poi's Weight History