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zueckis
Journal
09 Aug 16
zueckis's Journal, 09 Aug 16
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Weigh In record (no journal entry) for 09 August 2016
72.9 kg
Lost so far:
1.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2016:
1169 kcal
Fat: 74.38g | Prot: 42.80g | Carbs: 87.26g.
Breakfast:
Leitungswasser, Kaffee mit Milch.
Lunch:
Leitungswasser, Tomaten, Chicoree, Cremisee Weichkäse, Saupiquet Thunfisch-Salat.
Snacks/Other:
Twix Twix (25g), Duplo Duplo.
more...
2266 kcal
Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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zueckis's Weight History
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