Well, I was hoping the scale would show what it did yesterday, but it didn't. Oh well, still went down 2 lbs this week.
|
96.2 kg
Lost so far: 7.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2011:
|
743 kcal
|
Fat: 45.02g | Prot: 64.05g | Carbs: 17.75g.
Breakfast: coffee, egg, shredded sharp cheddar cheese, Diet Mountain Dew, bacon. Lunch: Diet Mountain Dew, tomato, lettuce, cucumber, bell pepper, thousand island dressing. Dinner: green beans, fried chicken. Snacks/Other: carb smart almond bar, baken-ets pork skins. more...
|
|
2497 kcal
|
Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|