Weigh In record (no journal entry) for 09 August 2016
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 28.57g | Prot: 42.31g | Carbs: 164.87g.
Breakfast: La Serenisima Yogurisimo, Riera Tostadas Light, La Serenisima Queso Port Salut Light, Té (Infusión), La Serenísima Leche Parcialmente Descremada, All Bran Fruta y Fibra. Lunch: Brócoli, Espinacas Cocidas (Frescas), Calabaza, Queso Fresco. Dinner: Alfajor, Queso Parmesano (Rallado), Tuco, Polenta al Horno o Hervido. Snacks/Other: Pebete, Almendras, La Serenisima Dulce de Leche, Banano. more...
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Losing 4.2 kg a Week
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