Weigh In record (no journal entry) for 09 August 2016
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82.4 kg
Lost so far: 17.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 27.73g | Prot: 61.57g | Carbs: 162.46g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Almond Butter, Toasted 100% Whole Wheat English Muffin. Lunch: Grape Tomatoes, Fitmiss Delight, Bananas, Blue Diamond Vanilla Almond Cashew Milk, Nature's Own Double Fiber Wheat Bread (28g), 4 Grain Hard Boiled Eggs, Longhorn Steakhouse Horseradish Sauce. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Yogurt - Cherry Vanilla, Blueberries. more...
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Losing 1.9 kg a Week
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ladymarrin's Weight History
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