Weigh In record (no journal entry) for 12 November 2011
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103.0 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1423 kcal
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Fat: 34.28g | Prot: 183.19g | Carbs: 99.48g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: Beef Pot Roast with Gravy, Stringless Sugar Snap Peas. Dinner: Baked Potato (Peel Eaten), Rotisserie Chicken. Snacks/Other: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Raw Almonds, Organic Lowfat Plain Yogurt, Baby Cut Carrots. more...
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Losing 5.7 kg a Week
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