Weigh In record (no journal entry) for 09 August 2016
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72 kg
Lost so far: 15.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 19.47g | Prot: 41.91g | Carbs: 53.61g.
Breakfast: Чай с Лимоном и Сахаром, Творог 5%, Кофе с Молоком. Lunch: Творог, Пицца с Сыром (36 см). Snacks/Other: Персики. more...
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Losing 0.1 kg a Week
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