zlp's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

88.7 kg Lost so far: 16.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

688 kcal

Fat: 43.05g | Prot: 24.55g | Carbs: 59.25g. Dinner: Jeżyny, Maliny, Śliwki, Orzechy Włoskie, Karkówka, Gotowana Zielona Kapusta, Gotowane Dojrzałe Cebule, Gotowane Marchewki. more...

2440 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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zlp's Journal, 09 Aug 16

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zlp's Weight History