Weigh In record (no journal entry) for 09 August 2016
|
95 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 98.77g | Prot: 63.41g | Carbs: 155.84g.
Breakfast: Kaffe, Tørret hele Sesamfrø, Græskarkerner, Hørfrø, Mandler, Brombær, Arla Cheasy Skyr med Vanilje. Lunch: Grøn Te, Gulerødder, Samsø Syltefabrik Rødbeder Ikke tilsat Sukker, Cherrytomater, Tulip Bacon Leverpostej 15%, Rema 1000 Softkerne Rugbrød, Avocado. Dinner: Rød Bordvin, Pommes Frites, Easy Tasty Coleslaw med Dressing, Lammesteg, Antos Tzatziki. Snacks/Other: Frisko Magnum Mandel, Vanilje Småkage, Grøn Te, Kaffe. more...
|
|
2763 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|