Weigh In record (no journal entry) for 09 August 2016
|
91.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3139 kcal
|
Fat: 99.21g | Prot: 228.74g | Carbs: 317.40g.
Breakfast: BioTech USA Iso Whey Zero, Jajko (Całe), Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Szczytno Płatki Jaglane. Lunch: Jajko na Miękko, Graal Tuńczyk w Sosie Własnym, Chleb na Zakwasie, Olej Lniany. Dinner: Halina Kasza Orkiszowa, Olej Lniany, Kasza Jaglana, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu. Snacks/Other: Mięso z Piersi Kurczak, Kupiec Ryż Naturalny Brązowy, BioTech USA Iso Whey Zero. more...
|
|
2964 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|