Weigh In record (no journal entry) for 09 August 2016
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93 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 91.08g | Prot: 166.21g | Carbs: 185.28g.
Breakfast: Beyaz Ekmek, Tarhana Çorbası. Lunch: Yaş Pasta. Dinner: Kepekli Ekmek, Erikler, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Şeftali, Tavuk Budu. more...
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Losing 7 kg a Week
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Zeki Canlî's Weight History
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