Weigh In record (no journal entry) for 09 August 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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irena.001's Weight History
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