Popi Poi's Journal, 08 Aug 16

Weigh In record (no journal entry) for 08 August 2016

72 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1541 kcal

Fat: 41.95g | Prot: 60.09g | Carbs: 237.07g. Breakfast: Café, Columbo Light Yogurt, Avena Instantánea. Lunch: Frijoles Cocidos. more...

2570 kcal

Exercise: Resting - 22 hours, Bicycling (slow) - 18/kph - 2 hours. more...

steady weight


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Popi Poi's Weight History