Weigh In record (no journal entry) for 08 August 2016
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 77.11g | Prot: 76.94g | Carbs: 208.63g.
Breakfast: Bimbo Pan Multigrano, Great Value Mermelada de Zarzamora sin Azúcar, Los Volcanes Queso Panela. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Prickly Pears, Apples, Mangos, Lettuce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Avocados, Tomatoes, Noche Buena Queso Manchego. Dinner: Toasted Pita Bread, Los Volcanes Queso Oaxaca, Dried Mixed Fruit (Prune Apricot and Pear), Tea (Brewed). Snacks/Other: Nopalia Churritos de Nopal, Kellogg's Zucaritas Barra. more...
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2677 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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