Weigh In record (no journal entry) for 08 August 2016
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 39.80g | Prot: 71.61g | Carbs: 166.74g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Kip Grillworst, Speltbrood. Dinner: Aardappelpuree (van Verse Aardappelen). Snacks/Other: Pink Lady Appels, Fulfil Peanut & Caramel Vitamin & Protein Bar, Snelle Jelle Kruidkoek Rozijnen. more...
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Gaining 1.8 kg a Week
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