Alfiya_idrisowa1's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

711 kcal

Fat: 33.72g | Prot: 14.30g | Carbs: 86.06g. Breakfast: Пятерочка Сыр Пошехонский, Greenfield Чай Черный. Lunch: Чай, Шарлиз Печенье "Курабье", Балтийский берег Морская Капуста в Майонезе с Сыром, SPAR Багет Французский. more...

1913 kcal

Exercise: Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Alfiya_idrisowa1's Journal, 08 Aug 16

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Alfiya_idrisowa1's Weight History