Weigh In record (no journal entry) for 07 August 2016
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 43.82g | Prot: 107.04g | Carbs: 167.76g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata. Lunch: Banana Prata, Beterrabas, Sadia Filé de Peito. Dinner: Ovo Frito sem Gordura, Queijo Coalho, Quaker Aveia em Flocos, Elegê Leite Desnatado. Snacks/Other: Bio2 Coco + 7 Castanhas, Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Canela, Quaker Aveia em Flocos, Banana Prata. more...
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2421 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 4 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DiValente's Weight History
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