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I feel bad now. I had a big dinner and packed on weight. I feel flabby in my arms again. I might have had problems with the soup that I ate yesterday for lunch. It was probably too many extra calories.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 55.13g | Prot: 84.36g | Carbs: 173.19g.
Breakfast: Orange Juice, Tea (Brewed), Bananas, Against the Grain Gluten Free Baguette. Lunch: Iced Coffee, Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Chicken Breast, Thousand Island Dressing, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Cheddar Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon), Menchies Original Tart Frozen Yogurt, Hash Brown (from Frozen), Coffee with Sugar. more...
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1544 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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