Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hippy-01
Journal
07 Aug 16
hippy-01's Journal, 07 Aug 16
hippy-01's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2016
82.6 kg
Lost so far:
11.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2016:
498 kcal
Fat: 16.75g | Prot: 24.95g | Carbs: 61.60g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk.
Snacks/Other:
Blackfriars Fruit Flapjack, Asda Gammon Joint.
more...
3155 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hippy-01's Weight History
View Complete History