Weigh In record (no journal entry) for 07 August 2016
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91.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 90.02g | Prot: 210.07g | Carbs: 364.56g.
Breakfast: Otręby Owsiane, Jajko (Całe), Nasiona Siemienia Lnianego, Hi Tec Whey C-6, Melvit Płatki Owsiane Górskie. Lunch: Risana Ryż Paraboiled, Kasza Jaglana, Mięso z Piersi Kurczak. Dinner: Olej Lniany, Risana Ryż Paraboiled, Ziemniaki, Kasza Jaglana, Jajko (Całe), Mięso z Piersi Kurczak. Snacks/Other: Delecta Szybki Sernik na Zimno, Pestki Dyni, Chleb Żytni, BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty. more...
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3132 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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