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dougatine
Journal
07 Aug 16
dougatine's Journal, 07 Aug 16
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Weigh In record (no journal entry) for 07 August 2016
77.7 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2016:
107 kcal
Fat: 0.39g | Prot: 1.49g | Carbs: 27.25g.
Breakfast:
Banane, Senseo Café.
more...
2559 kcal
Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dougatine's Weight History
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