Weigh In record (no journal entry) for 07 August 2016
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.66g | Prot: 119.52g | Carbs: 74.91g.
Breakfast: Layenberger Low Carb Protein Müsli Schoko-Banane, Milch 1,5%, Natreen Erdbeer Konfitüre, Aldi Eiweißbrot (35g), Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich, Aldi Looping, Gutes Land Gouda, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Kassler Nackenbraten, Gekochtes Sauerkraut. Dinner: Coca-Cola Coca-Cola Light, Milsani Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe, Blaubeeren. more...
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3409 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sitting - 1 hour and 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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joefox08's Weight History
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