Weigh In record (no journal entry) for 07 August 2016
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84 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 87.96g | Prot: 90.46g | Carbs: 235.65g.
Breakfast: Bananas. Lunch: Cheddar Cheese, Bacon, Hamburger with 1/4 Lb Meat on Bun, Potato French Fries. Dinner: Bimbo Pan Multigrano, Great Value Mermelada de Zarzamora sin Azúcar, Los Volcanes Queso Panela, Tea Unsweetened. Snacks/Other: CHEN Queso Oaxaca, Toasted Pita Bread, Apples, Prickly Pears, Plums. more...
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2796 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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