Weigh In record (no journal entry) for 07 August 2016
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 39.30g | Prot: 141.46g | Carbs: 139.23g.
Breakfast: Bio Dinkel Früchte-Müsli, Chia-Samen, Myprotein Impact Whey Protein, Aldi Fettarmer Joghurt Mild. Lunch: Aldi Kalifornische Walnusskerne, Myprotein Impact Whey Protein, Aldi Milchbrötchen, Bio Dinkel Früchte-Müsli, Aldi Magerquark. Snacks/Other: Aldi Milchbrötchen. more...
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Gaining 7 kg a Week
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Bernd_KFA's Weight History
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