Weigh In record (no journal entry) for 06 August 2016
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 131.62g | Prot: 146.08g | Carbs: 264.22g.
Breakfast: Rickard's Red Beer, Havarti Cheese, Dempster's Whole Grain Ancient Grains Bread, Egg. Lunch: Baklava, Danesita Bruschettas Deluxe, White Table Wine, The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese. Dinner: Samosa, Wild Atlantic Salmon. Snacks/Other: Silani Havarti Cheese Slices, Mayonnaise (Low Calorie), D'Italiano Burger Bun. more...
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2809 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Working - 4 hours. more...
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Gaining 0.5 kg a Week
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kamulholland's Weight History
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