Weigh In record (no journal entry) for 06 August 2016
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91.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 47.89g | Prot: 100.79g | Carbs: 61.63g.
Breakfast: Mineralwasser, Penny Markt Schweinemett, Kaffee mit Milch, Gutes Land Gouda, Aldi Looping, Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich, Aldi Eiweißbrot (35g). Lunch: Mineralwasser, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Roulade. Dinner: Blaubeeren, Milbona Quark Magerstufe, Milsani Joghurt Mild 0,1% Fett, Coca-Cola Coca-Cola Light. more...
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3312 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sitting - 1 hour and 12 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Hanging Laundry - 20 minutes, Showering - 15 minutes. more...
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Gaining 1.4 kg a Week
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joefox08's Weight History
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