Weigh In record (no journal entry) for 06 August 2016
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94 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 34.37g | Prot: 103.85g | Carbs: 27.74g.
Breakfast: Kaffee, Kasseler, Wasa Vollkorn. Lunch: Bodylab24 Whey Protein - Erdbeere. Dinner: Schweinenackensteak, Schweinefleisch. more...
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steady weight
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windfreak's Weight History
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