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Okay, it didn't quite work yesterday. An extra pastry and too many fries at dinner added weight. I hope adding some fish to the diet today helps.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 60.40g | Prot: 63.80g | Carbs: 225.99g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Vegetable Soup (Home Recipe), Grilled Cheese Sandwich. Dinner: Perkins Restaurant Sauteed Spinach, Applebee's Sweet Potato Fries, Cooked Salmon, Unsweetened Iced Tea. Snacks/Other: Pamela's Figgies and Jammies, Bon Appetit Cheese Croissant, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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