Weigh In record (no journal entry) for 06 August 2016
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 62.72g | Prot: 84.23g | Carbs: 178.84g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Archway Cookies Raspberry Cookies, Golden Corral Deviled Eggs, Oreo Oreo Thins, Whole Foods Market Chicken & Rice Soup. Dinner: Riesling Wine, VIP Use Like Fresh Mixed Fruit, Stewed Chicken Breast (Skin Eaten). more...
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Losing 9.5 kg a Week
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tjborgman's Weight History
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