Weigh In record (no journal entry) for 06 August 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 20.00g | Prot: 59.50g | Carbs: 80.25g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese. Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Sunsweet Dried Pitted Prunes, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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hunterrider's Weight History
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