Weigh In record (no journal entry) for 06 August 2016
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 21.29g | Prot: 59.64g | Carbs: 106.48g.
Breakfast: Energen Cereal Drink Chocolate Flavor. Lunch: Kebab, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Permen. more...
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Losing 3.5 kg a Week
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elvinda105's Weight History
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